Why These Games Work

I spent years exercising like crazy. I was going really hard for a few weeks, didn’t see much improvement and stopped. It’s a repeat. Can you agree?

Not All Exercises Are Created Equal

Experts recommend a MINIMUM of 150 minutes of physical activity each week to keep you healthy and fit. This means at least 30 minutes a day/5 days a week.

But how you exercise is important and can make or break your progress.

3 Mother’s Teaching Styles

If your goal is to burn fat and build lean muscle (who isn’t?) research shows that there are three types of training that can be most effective for us girls.

1. Strength Training: Weight lifting or exercise opposition groups it helps build muscle and increases metabolism.

2. High-Intensity Interval Training (HIIT): Exercising for short periods of time followed by short breaks can burn calories and improve cardiovascular health.

3. Pilates or Yoga: These low-impact exercises focus on maximum strength, flexibility, and mind-body connection.

Now, knowing how to use coaching styles is another thing, but I’ve got you covered.

My method of 3:1 in SUNZA combines all three fat burning methods to give you incredible results in about 30 minutes a day.

And since I know how scary and expensive exercise can be, all my workouts can be done at home and less equipment to make it easier for you to get the results you’ve been wanting.

Just remember, I can give you a real step-by-step workout plan and detailed workout routine, but you have to show up, do the work and push yourself.

Trust me, you are important!