How to stay motivated when faced with challenges

When you complete a challenge, like the Spring Slim Down Challenge 😉 it can be easy to lose momentum and go back to old habits. But don’t worry, there are plenty of ways to motivate yourself to stay motivated so you can achieve the goals you’ve worked so hard for!

1. Continue your MOVE app workout

Ours SAVE the program it is a great tool to help you continue working even after the crisis. You will have a complete workout plan + all the videos in the video library to choose from, so you never get bored of the workout!

2. Stay connected with your response team

Checking in with your response team can help you stay on track and stay focused. Share your progress, challenges, and successes with your team to keep each other accountable even after the challenges are over!

3. Follow a healthy eating plan

Your workouts will be more effective when combined with a healthy eating plan so make sure you don’t fall back into unhealthy eating habits. There is always time good and fun to change easy to make!

4. Prepare for other challenges

Stay excited and motivated because our challenges are coming soon 😉

Join my club Here so you don’t miss it!

Get ready to set new goals, talk to your friends, and get ready to push yourself on your health and fitness journey!

By following these tips, you can continue to fight back and continue your fitness journey with confidence. Remember, progress is a journey, not a destination. Keep moving forward and stay motivated!