How to Get Out of a Fitness Funk

Are you feeling stuck in your workouts or are you starting to feel lethargic? Don’t worry, it happens.

And, the first step is that you know it so that you are already on the way to get back on track + to get back on track! We are here to help!

5 Tips to Regain Your Motivation:

1. Mix Your Habits

Try changing things up by trying our new workout video SAVE the programgo for a walk, or just take your own SUNZA exercise outside for fresh air and Vitamin D.

2. Look into Your Accountability Group

The search is yours response group or close friends and family can help you stay motivated + accountable for a healthy and fit journey. Share your challenges, goals, and successes. Let them help you stay on track when you’re feeling down.

3. Exercise is Our Friend

Exercising with a friend or family member can make your workout more enjoyable and you’ll be more willing to do it with someone who is working out with you. Plan regular exercise days with a friend or family member to keep you moving.Having them with you will help you stay accountable and involved.

4. Long Lasting LSF Babe

Although many girls from The LSF group living in different cities, states, and countries, working with long distances LSF baby can give you almost a workout buddy who can help you be involved in the case. You can schedule a workout at the same time for fun + motivation!

5. Set Small, Achievable Goals

Instead of focusing on one big, overwhelming goal, break it down into smaller, more achievable goals. Celebrate your progress along the way and use those small victories to keep you motivated and on track.

Reminder: It’s normal to have ups and downs in your fitness journey. The important thing is not to give up when you start to lose a little interest and momentum. Use these tips to help you get out of your fitness funk and back to achieving your goals.

You have found this friend!