grantguru01 
Last Sunday and Monday we had our first good rain of the season, over 2″ total. On Tuesday there were some showers left but I managed to squeeze in an easy 30 minute ride. Then in the afternoon I rode a bit on my bike. I also did some exercise that day which felt great. I do a lot of back and hip PT as part of the game, I want to strengthen all the core muscles so I don’t have sciatica.
Yesterday was sunny and clear and I did a 70 minute walk in my recumbent, then 50 minutes upright. I threw 8 quick high jumps and stood up. This is a great way to increase the heart rate without working too hard on the glute muscles, as they are still sore from my recent experience.
Happy Thanksgiving everyone!
Share it:
Related
Published by
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been involved in the field of CAE systems for many years. I also have a lifelong interest in the outdoors and fitness. I have had a total hip replacement and heart valve replacement due to genetics. This blog reflects my experiences of staying active despite the bumps in the road.
View all posts by BionicOldGuy
Published
GIPHY App Key not set. Please check settings