What is a Spin/Cycling Class?

Maybe your friends won’t stop talking about their newfound love for spin classes. Or, maybe you’ve walked through a cycling class at your local gym and been mesmerized by the loud music and synchronized pedaling.

Whatever piqued your interest, you’re not the first to ask, what and cycling class, exactly?

Simply put, a spin class (often called a spin class) is an indoor, group exercise class led by a trained and certified cycling instructor. Students ride stationary bikes designed to mimic outdoor cycling, and engage in high-speed, high-intensity exercise.

Wondering if a spin class is right for you? We are sharing the details of this cardio burner to help you decide.

What Of course What Happens in a Cycling Class?

If you want to walk into class like a pro on day one – we get it. Here’s what to expect in this class of bike:

• Get ready – You will start with a small warm-up that includes running slowly to gradually raise the heart rate and relax your muscles.
• Time – Next, you will put the pedals on the metal for about 40 minutes between cycling trips. This can include high speed sprints or hill climbs. Your instructor may also include sitting and standing positions to target different muscle groups.
• Cool down – After a high-intensity workout, your trainer will lead you through a five to 10-minute cool-down, during which you will slow down your pace significantly and your heart rate will return to its natural level. You can also do gentle exercises to reduce muscle soreness after exercise and improve the range of motion of your muscles.

Benefits of Spin Class

If you need a little convincing before jumping on the bike, that’s fine. There are many benefits that come with incorporating circuit classes into your exercise routine, including:

• Improving cardiovascular endurance – Cardiovascular endurance is your body’s ability to supply oxygen to your muscles during exercise. Although you may not be able to keep up with your trainer in your first classes, you will notice that your strength will improve over time, which will allow you to continue for longer, and increase your cardiovascular endurance.
• Strengthening the muscles of the legs – When you’re moving with varying resistance and speed, you’re giving your entire body a full workout. Each kick works the glutes, quads, and calves while the kick targets the hamstrings and flexor muscles.
• Burn calories – A 45-minute cycling class can burn anywhere from 350 to 600 calories – or more – depending on factors such as your body composition and fitness level. This is as effective as a 45-minute run, but with less stress on your joints.

Can a Beginner Do a Spinning Class?

Absolutely! Another benefit of rotating classes is that you can choose from a variety of classes when you enroll. Often, there are classes suitable for beginners, such as Intro to Cycling or Rhythmic Spin (more below).

However, if your gym only offers one or two sessions a week, you can let your trainer know that you’re new to cycling, and they can help you make the transition.

Types of Bicycle Training

Not sure which type of spin is right for you (or what types are there?) Some popular types of spin classes include:

• Perseverance – These exercises are designed to increase your stamina and cardiovascular endurance. They have a stable speed for a long time, making them suitable for all fitness levels.
• Rhythmic – Featuring high-energy music, cycling classes often incorporate advanced body movements and choreography. They are the best choice for those who enjoy electronic gas and want to have fun while burning calories.
• High Intensity Interval Training (HIIT) – Like other HIIT workouts, this type of spin class maximizes the amount of calories burned in a short amount of time. Throughout the class, you will focus on slow bursts followed by short recovery periods.
• Fusion – If you want to combine strength training with cardio exercises, a fusion spin class might be your style. During class, you’ll alternate between riding a bike and doing bodyweight exercises off the bike for a full-body workout.

Take a Spin at a Cycling Class with Chuze Fitness

Spin classes are a great way to change up your exercise routine. They help build muscle, pack a big cardio punch, and can keep your metabolism up for up to 14 hours after you’re done. This sounds like a win-win-success.

At Chuze Fitness, we have several classes and activities you’ll love, from indoor cycling and strength training to pickleball and lap swimming. No matter where you are in your fitness journey, we have the equipment, support, and technology to make every workout a success.

Come and see for yourself with a free travel for 7 days.

Ready to meet Chuze for yourself? Check out ours gym in San DiegoCypress, Fontana, and more! Find the nearest location near you and start exploring our amazing locations today!

Source:

NDIH. Efficacy of Short-Term Intermittent Stretching and Delayed Strength Recovery, Acute and Chronic Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Trials. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8133317/

Cycling. Different Types of Cycling and How They Build Fitness. https://www.bicycling.com/training/a45416992/types-of-cycling-workouts/

Business Insider. Why you should try indoor cycling – the most beneficial form of exercise. https://www.businessinsider.com/indoor-cycling-exercise-benefits-2018-6

NDIH. 45 minutes of vigorous exercise increases metabolism for 14 hours. https://pubmed.ncbi.nlm.nih.gov/21311363/

Reviewed By:

Ani is the Vice President of Fitness at Chuze Fitness and oversees the group fitness and team training department. He has 25+ years of experience in club management, personal training, group fitness and coaching. Ani lives with her husband and son in San Diego, CA and enjoys hot yoga, snowboarding and all things cool.