How to improve your sleep and improve your health with Dr. Peter Martone podcast

Sharing a new episode of the podcast Dr. Peter Martone about sleep, how sleep affects your health, and tips you can use right now.

We talk about:

– How sleep affects your health

– Proper sleep

– Keys to a good night’s sleep

and so.much.more.

176: How to improve your sleep and improve your health by Dr. Peter Martone

Here is more about Dr. Martone and his biography:

Dr. Peter Martone is an educator and therapist who has focused on improving patient biomechanics for over 23 years in his private practice as a chiropractor. Dr. Martone always believed that the structure of your spine results from the work of the central nervous system, and this fact is the cornerstone of his practice.

The main belief of Dr. Martone is that the central nervous system controls every activity in the human body and in order to show true health you must maintain your nervous system. When your spine collapses due to poor spinal mechanics, it interferes with the proper functioning of the nerves and thus loses weight.

Peter’s goal is to help as many people as possible achieve optimal health and performance so they can achieve their full potential in life. At the age of 23, Dr. Martone found that it was difficult for his patients to stay connected because of the stress of modern life on their culture. His patients were coming in with the same problems that inspired him to come up with a new way to help manage back pain when they sleep. He worked with designers and engineers to develop the Neck Nest, his new device that helps straighten the backs of patients while they sleep.

Dr. MartoneAdaptive postures are designed to help restore proper biomechanics of the spine by assuming a neutral position, helping you sleep better, live longer and stay healthy. His methods have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to reclaim their health through mastery of sleep.

Check out the Neck Nest here (I can’t wait to try this) and connect with Dr. Martone on Instagram.

Try your sleeping avatar here.

Partners:

Check out my regular weight blanket and other health tools Thersage and use FITNESSISTA for a discount for your readers!

I have been using Nutrisense for several years now. I love being able to see how my blood sugar responds to my diet and habits, and experimenting with it. You can try Nutrisense here and use GINA50 for $50 off.

If some of my healthcare colleagues want another way to help their clientsI highly recommend IHP. You can also use this knowledge to heal yourself and go one on one to heal others, which I think is a good practice. You can join if you don’t work in health or fitness; Most IHPs do not start on this path. They are friends who are eager to learn more about health and wellness, and want to share this with their loved ones. You can do this as a hobby, or start a new job.

You can use my referral link here with code FITNESSISTA up to $250 off the Integrative Health Practitioner program. I recommend it! You can see my IHP Level 1 review here and my Level 2 review here.

Thank you so much for listening and for all your support with the podcast! Please make sure to subscribe, and leave a review or comment if you enjoyed this episode. If you leave a vote, come to this page and you will receive a small “thank you” gift from me to you.