Tips for a Spring Morning & Night routine

Have you been struggling lately and want to make some changes in your daily routine?

Sometimes all it takes is a little change to change what you like so here are some tips on how to style your morning and night routine this season!

3 Tips for the Morning Process:

1. Start your day with movement! Try a quick 30-minute workout in the SAVE the program. Whether it’s a yoga session or a long workout, getting your body moving in the morning sets the tone for the rest of the day.

2. Energize your body with a healthy breakfast. Choose nutrient-dense foods like whole grains, fruits, and protein to give you the energy you need to get you through the day ahead.

3. Be grateful. Take a few minutes in the morning to think about what you are grateful for. Starting your day with a positive attitude can help you overcome any challenges that may come your way.

More on my Morning Routine Youtube Channel!

3 Tips for the Night Route:

1. Relax on the floor and relax. Whether it’s reading a book, taking a bath, going to the sauna, or trying to meditate, find activities that help you relax and unwind before bed.

2. Make a nice dinner. Choose a healthy diet with lots of vegetables and healthy protein to fuel your body and promote good sleep.

3. Have some quiet fun while you sleep. Like a cup of Slumber Party before bed or Protein Packed Peanut Butter Cups satisfying midnight cravings without disrupting your sleep or health journey!

More on my Night Routine Youtube Channel!

By adding these small changes to your morning and night routine, you’ll be well on your way to building healthy habits that will have lasting benefits!