grantguru01 
One thing I wish I had known before I started my health journey was how my gut health affects my progress.
More than two-thirds of Americans experience gut issues like gas, bloating and abdominal pain, but did you know that your gut health also affects your mood, skin, immune system and mental health?
Let’s talk a little What is a “gut” and how to build yours on the road.
The gut, or intestinal tract, is home to trillions of microorganisms, known as the gut microbiota. The stability and diversity of these microbes is essential to maintaining good gut health.
To reduce, if the number of microbes in your gut is off, everything some will be too.
Fortunately, it’s easier than you might think to restore your gut health.
🥑 The food you eat is KEY. Avoiding fried or overcooked foods that cause inflammation is the first step, but adding more fiber, prebiotics and probiotics is also important to healing your gut from the inside out.
#1 Prebiotic Foods
Prebiotics are a type of fiber found in foods that travel to the large intestine where they help support a healthy gut microbiome.
Foods like garlic, onions, leeks, asparagus, bananas, whole grains and more LSF Natural Beauty Blend are great sources of prebiotics.
Natural Beauty they have proven ingredients to transform your entire skin, reduce acne, fine lines and wrinkles (in 2 weeks), but this is how it works.
It contains PreticX ™ prebiotic complex that promotes the health of the intestinal microflora and the health of the stomach because what we see on the outside, starts on the inside!
#2 Diet
Probiotics are beneficial bacteria that support gut health. These include fermented foods such as kombucha, yogurt, kefir, sauerkraut, kimchi, beets and pickles.
When you add these types of foods and supplements to your daily routine, your body will work better for you!
You will have less inflammation, swelling and digestion along with a number of other benefits such as a better mood, brighter skin and success in losing weight and keeping it off.
So, if you feel…
– Lazy
– Struggle with weight loss
– Dealing with major acne
– Suffering from inflammatory diseases and other stomach diseases
Focus on getting your bowels right and you will see amazing changes begin to take place in your body.
I did it again Learn to Feel Good in Your Gut This year will give you the absolute source and everything you need to heal your gut.
GIPHY App Key not set. Please check settings