What to Eat to Lose Weight This Summer

Are you looking to shed a few pounds this Summer but don’t know where to start?

We have what you need to lose up to 10 pounds in just 6 weeks! So let’s jump in, friend!

What to Eat to Achieve Your Goals:

1. Fruits & Vegetables

Fruits and vegetables contain essential vitamins, minerals, and fiber. They are low in calories but nutritious, making them a great choice to help you achieve your goals.

Try to include different fruits and vegetables in your diet to make your plate beautiful!

2. Lean Proteins

Protein is important for building and repairing muscles in the body.

Choose healthy foods such as chicken, turkey, fish, tofu, and beans.

Protein can also help you feel full and satisfied, reducing the likelihood of overeating. Bc we know how late night cravings are 😉

3. Cut back on processed foods & sugary drinks

Processed foods and sugary drinks are often high in calories, sugar, and unhealthy fats. This can ruin your weight loss goals.

Instead, focus on whole, nutritious foods to fuel your body and support your goals.

You should also find a fun and tasty bev that will satisfy your non-soda drink cravings. Try ours Wing Woman Immunity increases in water or lemon for a delicious refreshing drink!

4. Stay Hydrated

Drinking plenty of water is important for good health and can help you lose weight. Sometimes, our bodies mistake thirst for hunger, which leads to unnecessary snacking.

Stay hydrated throughout the day to curb cravings and keep your metabolism running smoothly!

5. Section Control

Even healthy foods can contribute to weight gain if eaten in excess. Pay attention to portion sizes and listen to what your body wants. I have

Eating slowly and feeling each bite can help you feel satisfied with smaller meals.

Summer Shape Up Nutrition Bundle

Do you wish you had all your recipes + meals laid out and easy to follow? Well, we’ve done the hard work for you and it’s all in our hands Summer Shape Up Nutrition Bundle! This burden is your step-by-step plan designed to shed extra pounds and create long-lasting healthy habits.

They are designed to help you during the SSU wina complete 6-week diet plan makes it easy to lose weight. Enjoy healthy and delicious meals oil your body is expand your evolution!

Included in this plan:

• 14 Day Shape Up Meal Plan and 2 weeks of easy-to-make, fat-burning meals
• Hot Body Food and 4 full weeks of 5 simple meals each day
• Over 50 metabolism boosting recipes
• Lots of tips to help you get lasting results!

Now that you have all the tips you need to get in shape this Summer, follow them. You found this baby!