3 healthy recipes dishes

Not sure what to bring as a side dish to your next party? We know it can be difficult to go to parties with family and friends not knowing if the food will help you achieve your goals. We encourage you to bring a delicious and healthy side dish for everyone to try + you’ll definitely have something that won’t get in the way of your goals.

Here are three delicious recipes you can bring to your next party:

1. Cauliflower Tots Recipe

This is the recipe you’ll have friends begging you to bring to every party!

Ingredients:
1 bag of cauliflower rice
2 large stuffed spinach
1 cup full-fat cottage cheese (I used @thambo_chawonyo)
1/4 cup cheddar cheese
Garlic, rosemary and salt to taste

Directions:

1. Boil frozen cauliflower rice in a pan with chopped spinach and spices.
2. In a food processor or blender. Blend cottage cheese until smooth.
3. Allow the cauliflower mixture to cool and mix it with the cottage cheese and cheddar cheese until well combined.
4. Preheat your fryer to 350 and line it with foil or parchment paper
5. Use a spoon to scoop and mix into “tots”
6. Cook for 15-20 minutes. Mine took about 15, but check often as all toasters and ovens cook differently.

2. Watermelon Feta Salad

This refreshing salad is the perfect combination of sweet and savory.

Ingredients:

Half a watermelon

One or two cucumbers (depending on how many people you are serving)

Mint Leaves

1 lemon

Optional: Balsamic Glaze

Directions:

1. Cut fresh watermelon into cubes

2. Cut one or two cucumbers into slices

3. Spread the feta cheese on top

4. Sprinkle fresh mint leaves

5. Squeeze the lemon juice over the mixer

6. Optional: Drizzle with balsamic glaze for extra flavor.

And have fun! This dish is not only delicious but also nutritious, making it perfect for the pool.

3. HAGER BOMBS

These are the perfect desserts to bring to the dessert table! Delicious and guilt free! For more guilt-free and healthy snacks, check out my blog Guilt Free Nutrition Recipe Book!

Ingredients:

1 cup almond oil
1/2 cup of cocoa butter
2 tbsp unsweetened cocoa powder
2 tbsp monkfruit sweetener (if desired)

1/4 cup chia seeds and/or hemp seeds

Directions:

1. Melt the cocoa butter in a small saucepan over low heat and begin to add the almond butter and monkfruit, if using. Let everything melt together (3-5 minutes) and stir occasionally.

2. Mix all ingredients (except toppings) together in a medium bowl, and place in a muffin tin.

3. Sprinkle the toppings on top and voilà! You’re done.

4. Place in the fridge or freezer to set! If they are cold, put them on the counter for 5-10 minutes before eating to soften a little. Store in the refrigerator.

These three healthy recipes are sure to be a hit at your next party.