Winners of Summer Shape Up 2024

Our team is constantly entertained by our LSF team. All the women in this community have made a difference and we are proud of each and every one of you! You all finished the 6 week challenge very strong and your changes, inside and out, were GREAT!

Thank you for pushing yourself and our team to be the best!

Time to shout out our SSU24 winners! These inspiring women, not only have amazing transformation photos but also have amazing stories!

GRAND PRIZE WINNER

Kim Cary (@kkgetsfit_lsf)

Total pounds lost: 7

Kim’s story:

“When I started Summer Shape Up I wasn’t in a good place because I had stopped working out and I wasn’t eating well. I’ve done a lot of LSF challenges in the past but I had stopped working out for a while and I wasn’t feeling good mentally or physically.”

“When I saw Summer Shape starting, I decided to start fresh and create a new routine to be healthy and exercise and eat well. The first week of SSU was very difficult because I had to create a new routine but once I found it. the first week was easy because of Move the App, Hot Body Foodand the amazing team at LSF to help keep me motivated. Now I exercise every morning and it has made a huge difference in my health. I struggle with anxiety and exercise helps a lot. “

“I’ve gotten here by making good decisions every day. I’m making progress every week that’s important to me. I lost 7 pounds but I’m still struggling because my clothes that used to be tight don’t fit. .I’ve gone from a size medium to a size small Teamlsf because I know that’s what keeps me going through and after adversity. “

RUNNER UPS

Morgan (Mitzmorg_lsf)

Total Pounds Lost: 6

Morgan’s Story:

“I still try to live a healthy life when my household activities are disrupted. This year really opened my eyes. I weighed myself in June after our trips and I was never on the scale. I was just tired and lazy. “

“These past 6 weeks have helped me realize that I can do more than I thought I could. I’m sad that it’s over but I plan to focus and do the exercises of the program moving forward. Group LSF and the community is unlike anything I’ve found from a gym, fitness class or online platform. So proud of all the girls in trouble. These girls inspire me every day to express myself. I love that we are like a little online family. “

Jessie (Om mission)

Total Pounds Lost: 8

Jessie’s Story:

“This was my first time doing any kind of romantic exercise. I joined the group SAVE the program a week before the challenge and was blown away by how difficult but fun the game was. I bought it again thermal process of the body and 14 days (production) A long time ago, like years ago, and I had never followed them. But I decided to give it a go this time and was impressed with how easy the meal plan was to follow. I love how easy it is to switch between carbs and fat and how easy the meal plan is. I still manage to have dinner with my husband, and stick to my goals. “

“I joined score group about half the challenge and I feel like that’s what kept me in the zone a little bit. The girls in there are very inspiring. It’s refreshing to see you again, KatieJoin us and give Lil tidbits along the way. I love motivation and go deeper than exercise and a diet plan. I think that’s what sets your program apart from all the other fitness programs I’ve been involved with over the years. “

“I feel like for the first time in the two years since I gave birth to my son, I’ve found a way to find time to be alone, to find my body again, to find my mind and enjoy taking care of myself again. To be honest, I didn’t know if I could lose the baby weight and the weight. where I wore from 3 years of not taking care of myself the weight started to come off hard. The diet for me is a game changer- the diet feels good, but it’s also satisfying and I don’t feel like it. I’m open to a new life. silly as it sounds. And I know that by taking care of myself I feel better about myself, I pour that energy into my family and I feel like a better mother, I feel like a better woman and I’m just being encouraged in all areas of my life. now.”

PINK HEART RECIPIENT

Our Pink Heart Award goes to a member in the The #teamLSF team who not only volunteered in their fitness journey, but also inspired their fellow #teamlsf babies! For each challenge we ask members to nominate people who have inspired them and have been a source of encouragement and inspiration throughout the process.

Wake up (Lsfevey)

Total Pounds Lost: 3

Community Shout Out to Evey:

“It appeared to me every day and pleased me.”

“This girl is always busy! He always tries to exercise even if it is very late. Her posts are fun and I love that she exercises with her mom and includes her daughter in the photos. ”

Evey’s story:

“I’m not dealing with the stress of being tired and the long distance, and being a single mom right now. Without the help of team lsfI would probably stop working.

“Even though I didn’t lose a lot of pounds during this challenge, I gained strength, muscle, and the ability to eat well and exercise through difficult challenges. I lost about 3 pounds. I learned to eat properly without restricting the foods I like to eat. and without giving up my sweet tooth I learned that patience is important and not to compare myself to anyone who I think looks better than me or compare myself to my old body.

“This crisis has taught me that it’s good to change things when things get difficult, but to always remember “why” I’m doing this so that I don’t lose heart and give up the habit. I lost my love as I wanted, but I found muscles in my ears and shook my hands…

“I used LSF 14 day form and The cost of HBMP when I was doing this. I brought my food plans with me on my vacation up north. I wanted to stick to a meal plan that would keep my hunger at bay but keep my goals in check. During this difficult time, I realized my love a winged woman and now I can’t stop drinking every day. Not only has it helped my immune system, but it’s my favorite breakfast drink that I can’t go without in a day. “

INSTRUCTIONS FOR MEMBERS

We received so many amazing messages for this challenge that it was impossible to just look at our Grand Prize Winner, Runner, and Pink Heart Recipient. We wanted to give a shout out to these amazing members who also had crazy transformations & inspiring stories!

@jenn.lowe22