After exercising, it is normal to feel bloated and uncomfortable. But, we know how absorbing that feeling is, here are three quick and effective ways to get rid of it and get back on track!
1. Move Your Body
Get your body moving with simple exercises to release trapped air. Try heel taps (15-20 reps), alternating knee hugs (20 reps), bicycles (20 reps), hugs (10 reps), and child’s pose (30 seconds or more).
2. Pound Pounder
Kick things off with the Poop Pounder drinking habit.
Start drinking a mixture of warm water, apple cider vinegar.
Next, keep the celery juice and psyllium husk powder.
And don’t forget my No Bloat Coffee – a caffeine free formula made with dandelion rootscocoa powder without sugar, water, Miss Congeniality adds to the funcinnamon, and coconut milk.
3. Eat a Healthy Breakfast
Within two hours of waking up, make sure you eat a healthy breakfast. This will stimulate your digestion and help reduce inflammation. For good gut recipes, check out Learn to Feel Good in Your Gut!
By following these three quick and easy tips, you’ll be able to come down after your run and feel much better in no time. Say goodbye to bloating and hello to a happy, healthy gut!
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